FullyYou: Guided Discoveries
Join Gia for a free, 30-minute, virtual, guided practice session – a space to relax & unwind as you ease into the rest of your evening & week.
FullyYou is a safe haven for you in any phase of life especially if you are experiencing symptoms of deeply rooted stress such as:
perpetual tightness in neck & shoulders
anxious thoughts before bed
resistance to stillness & quiet in solitude
disconnection from self
It will be a simple & effective way to soften in the middle of your week. We’ll journey gently through our unique experiences as I guide you the whole way through into deeper relationship with:
breath || simple breathwork
body || gentle movement
stillness || easeful presence
Create a private sanctuary at home with your favorite beverage, blankets, pillows, a journal, and get ready to anchor into yourself. I’d truly love to have you.
This series also serves as an introduction to FullyYou: Anchoring to Self group therapy series beginning in January 2024!