Kara Lacey
LMFT | Licensed Marriage & Family Therapist
Being a human comes with all sorts of challenging and rewarding experiences. Sometimes those experiences are overwhelming, confusing, and emotionally exhausting. I believe that people are resilient and have the ability to adapt, however require a secure foundation as a jump-off point. My approach to therapy is collaborative, with a focus on self-exploration, increased insight, and empowering a person to be the best version of themselves.
I am a systemically-trained therapist, meaning that I view the individual in the context of their larger lived experience (think of all the influences from the outside world on the individual). I focus on attachment, the physical response to emotions (somatic experiences), and emotion regulation to help people be attuned to their true self. Collaboratively, we will identify goals that you'd like to achieve through therapy. You will learn ways to identify and honor your authentic self and to maintain resiliency throughout life's challenges.
My goal is to create a safe environment for you to engage in self-exploration and growth. I would like to invite you to reach out and see if I can help you navigate some of life's hurdles. I offer virtual therapy for individuals, couples, and parent-child relationships. I am available for supervision towards licensure for and I am an AAMFT-approved supervisor.