Melissa Avery
LPC | Licensed Professional Counselor
M.Ed | Master of Education in Counseling Psychology (In supervision toward licensure)
As a dedicated psychotherapist, I believe in the transformative power of genuine connection and collaboration between therapist and client. My approach to therapy is characterized by interactivity, empathy, and support, viewing the therapeutic journey as a creative process shared between co-partners.
In my practice, I prioritize establishing a safe, non-judgmental environment where clients can freely explore their challenges, needs, and goals. I deeply believe in the inherent strength within each individual, and my goal is to facilitate the discernment and utilization of that strength throughout their journey of self-discovery. During our sessions, we will cultivate an atmosphere of acceptance and safety, with the overarching objective of nurturing greater self-awareness, emotional comfort, and fulfillment in relationships.
My therapeutic approach integrates Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR), particularly effective for trauma and PTSD. Specializing in anxiety, depression, trauma, boundary setting, and social anxiety, I emphasize collaboration to improve relationships, manage stress, regulate emotions, and explore core beliefs as well as teaching skills for navigating life's challenges. Together, we'll embark on a journey of healing and growth toward a more fulfilling, authentic life.
I accept Aetna, Cigna, & United/Optum Insurances.
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