Nicole Jaffe
LPC | Licensed Professional Counselor
If you feel stuck, overwhelmed, disconnected, pained, or anxious, I have tools to help. As a Certified Cognitive Therapist, I offer structured solution-focused and evidenced-based Cognitive Behavioral Therapy (CBT) techniques. CBT can help you better manage many challenges, including anxiety, low self-esteem, feeling hopeless or overwhelmed, and substance use. I am also a Registered Art Therapist and can guide you through non-verbal self exploration and expression, using mindfulness, relaxation, and grounding to discover aspects of yourself that lack words. No art experience or skill is needed to benefit from art therapy. You and I will collaborate to determine which approaches will be most helpful, and will harness your inner strength to help you feel relief and hope.
I have varied experience in both inpatient and outpatient settings working with people with a variety of mental health diagnoses. I specialize in supporting women and LGBTQIA clients through the unique intersection of challenges that each individual faces. I also offer perinatal support to mothers and parents.
I would be honored to walk with you on your healing journey.
I accept Aetna, Cigna, Highmark, Quest, & United/Optum Insurances.
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