Sarah Hochberg
She / Her
PsyD | Doctor of Psychology, Licensed Clinical Psychologist
Sessions with me are like taking off a winter coat, nestling in and having a conversation with someone who ‘gets it’. I focus on empathy, grounding, and a bit of humor as we work together to navigate life’s challenges with confidence. In the therapy room, I go at the pace you feel comfortable moving.
Whether you’re going a mile a minute and can’t focus on any one task, finding it difficult to get out of bed, or in an in-between place where everything feels sort of “stuck,” my aim is to sit with you and be present. Together, we can begin to figure out a path forward. I strive to practice in ways that are intentionally mindful, trauma-informed and culturally aware, taking each individual within their broader context. It is an honor to walk alongside you on this journey, as we explore how to live boldly and authentically.
I love a good evidence-based framework that still leaves room for play and personhood. I practice Adlerian and ACT (Acceptance and Commitment Therapy), which means together we’ll work to uncover what you value, what’s important to you and how you define yourself, and explore how to move forward with that in mind. Get more of ‘you’ in your day. Working with clients who sometimes wonder ‘why did I just do that?’ brings me profound joy and together we can learn to tap into curiosity and acceptance of yourself as you are.
Area of Interest: Depression, Anxiety, Trauma, ADHD, Substance Issues, Mood and Personality Disorders, Eating Disorders, Body Image Issues, Grief, Chronic Pain, Perfectionism, Self-Confidence and Self-Esteem, LGBTQ+ community related concerns, and navigating Life Transitions. Modalities used include Health At Every Size, Intuitive Eating, Harm Reduction, Radical Acceptance and Non-judgement, Mindfulness, Kink-aware and Consensual Non-Monogamy relationship support.
Offering both In-Person (Society Hill) & Teletherapy Services.
I accept Aetna, Cigna, Highmark, Quest, & United Insurances.
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