ADHD & the Intersection of
Self-Identity
A 12-week Support & Skills Group for Neurodivergent Individuals
This group is for individuals diagnosed with ADHD and other forms of neurodivergence who want to explore how their diagnosis intersects with their sense of self. Many people with ADHD have internalized harmful labels — “lazy,” “unmotivated,” “too emotional” — that can distort self-perception and hinder growth. This group provides a space to unpack those narratives and reconnect with your authentic identity.
Over 12 weeks, participants will engage in both process-oriented discussions and skills-based coaching. Together, we’ll examine the stories others have told us, challenge internalized stigma, and develop tools for emotional regulation, time management, and self-compassion. The goal is to build a more accurate, affirming self-understanding — grounded in your strengths, not stereotypes.
Co-led by a licensed clinician and pre-licensed therapist, this group offers connection, validation, and practical strategies for navigating life with a neurodivergent brain.
Please check with your insurance about group coverage since each insurance plan is unique in their coverage. Out of pocket rate is $65/session. If you have questions or are interested in joining, please contact us through email or phone by clicking the button below.
This virtual group will be facilitated by:
Hosted through Zoom