Narcissistic Abuse Support Group
Finding Clarity: A Support Group for Survivors of Narcissistic Abuse
A 12-week support group for healing, connection, and empowerment
Narcissistic abuse often leaves survivors feeling confused, isolated, and full of self-doubt. A narcissist is someone who engages in self-serving behaviors and struggles to express accountability, guilt, or remorse. When these traits turn harmful—especially through tactics like gaslighting—they can deeply distort our reality and sense of self.
What makes narcissistic abuse particularly painful is its invisibility. The manipulation is often subtle and difficult to explain to others, which can compound the isolation survivors feel. Often, others minimize our experiences with comments like “That doesn’t sound like something they would do,” or express confusion about the conflicting emotions we carry. These reactions can make it even harder to trust ourselves and speak our truth.
Narcissistic abuse can occur in relationships with partners, parents, or siblings—and no matter the source, the emotional wounds can be deep and long-lasting. This group is designed to create a space of shared understanding, grounded in universal themes that help survivors feel seen, supported, and less alone. Regardless of who our narcissist was, there is a powerful sense of connection that emerges when we sit with others who have experienced the pain and isolation of this kind of abuse.
Over the course of 12 weeks, participants will explore key themes of narcissistic abuse including:
Gaslighting and self-gaslighting
Internalizing the narcissist’s voice
Complex emotional responses such as guilt, shame, anger, grief, and love
Setting boundaries with narcissists in ways that prioritize your safety and well-being
Participants will also learn practical tools to support healing and empowerment:
Mindfulness skills to anchor truth in the face of gaslighting
Emotion regulation techniques for navigating intense and conflicting feelings
Communication strategies for expressing your experiences to others in ways that are more likely to be heard, understood, and validated
Co-led by a licensed therapist and a clinical intern, this group is designed to help you move from confusion to clarity—because you are not alone.
This virtual group will be facilitated by Theo Meyer and hosted through Zoom.